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Sweat, Sparkle, and Repeat – Week Two

Sweat, Sparkle, Repeat Header

Well…week 1 is finito and if last week was any indication i’ve got some serious work to do! Here we go with week number 2!!!

Sweat Sparkle Repeat - Week 2

I decided that I needed a bit of a “do-over” of last week’s goals. The only change is when I workout.  I’m shooting for AM workouts this week.  Last week I really struggled with working out. My energy just wasn’t there and neither was my motivation.  I would bail on my morning workout plan and tell myself that I would just go after work. Then by the time I got home I was pooped and would bail a second time. Yikes…not a great way to start a new workout plan.  I only snuck in 2 out of my 6 workouts AND I had some wine on Saturday night. That is strike 2 for me. Time to get it together Michelle!!!!!!

Weekly Workout Questions:

How long have you been committed to working out? 10 days

Current weight? 112lbs. (down 3lbs. from last week)

Any noticeable loss in measurements? nothing yet…only a weight difference which is mostly water probably!

How is your energy? About the same as last week…

How many days did you workout this week? a measle 2 days but i’ve already managed 3 workouts this week…so improvement is happeneing YAY!!!

How are you sleeping? a little better…more restful sleep compared to last week!

Best moment this week? LOVING the high and energy rush I get when I workout!!! I’m starting to understand why people call it “the runners high!!!!”

Miss anything? Relaxing with a glass of wine in the evening.

Favorite workout this week? Loving my outdoor runs.  I just can’t do running on a treadmill. I love the constant changes in the view as I run through our local parks & neighborhoods!!!!

Motivation Level (scale 1-10)? I’m doing good…I would say still a solid 8.  The more I workout, the better I feel, so I build more and more motivation each day!!!!

One thing you felt impeded your progress this week? Last week…I was pretty shaken by my epic fail last week.  I needed a serious attitude adjustment!!!

One thing you will do differently next week? Continue with the AM workouts! I love the feeling of accomplishment I have when I power through my workout and get everything down by the time I walk into the office every morning.

Here are my workouts from last week…not very impressive I know!!!

Week 1 Review

Here I go…heading to the gym in the AM!!!! Still gonna stick to my NO ALCOHOL plan and i’m going to power through my morning workouts. No excuses this week.  The drinking water goal was no problem last week so all I have to do is continue the good work!!! To check out pervious weeks click below!

Sweat, Sparkle, and Repeat – Week One

7:00AM Workout

week 2 am workout

week 2 am workout 2

 

“Don’t try to overhaul your life overnight. Instead focus on one small change at a time. Over time, those small changes will add up to big transformation.”